Losing weight also means knowing how to avoid taking in unnecessary calories and sometimes even without noticing it. Here are 5 tips to lose weight during working hours. If this article can help you easily put on that little suit that made you so pretty or that mini-skirt you liked so much then I wouldn't have wasted my time!
We've all experienced it: in the morning you leave home full of good intentions for your day at the office. No, no and no, today you will not give in to temptation!
No sweets, no sweets, no biscuits, no pastries will cross the impenetrable border of your mouth during the coffee break! It's decided today you will not snack at work!
Everything is going well so far, you already imagine yourself with a few kilos less ... alas your stomach rumbles remembering your good memory.
You are getting so hungry that you assume it is almost lunchtime. As a model employee, you check the time on your watch: horror, it's only 10:30! It's time for the insidious attack on the Twix bars in the candy machine ...
You tell yourself you can make it through lunch, but your stomach has a different point of view. You make an effort trying to think about something else. But the only thing that comes to mind over and over again is the image of a chocolate bar and some delicious, fatty cakes.
That's too much: you rush to the machine for a healthy snack, a juicy apple for example. It's definitely not your lucky day: not a single apple, a natural appetite suppressant remains in the dispenser.
So you've got a crush on the "little bag" of 2 Twix bars and tell yourself that tomorrow you'll be able to resist the temptation of snacking at work.
You've just eaten almost 500 calories per 100 g of Twix. Awful, isn't it?
If it's a quarter of the 2000 calories a day that you shouldn't exceed in order not to turn excess sugar into fat. If it makes you feel better, we've all been through this situation, you're not alone in this ordeal. Snacking at work is a real problem that prevents you from losing weight.
On average, snacking at work costs you about thirty euros per month. Aren't there any tricks to lose weight and avoid snacking every morning or afternoon at the office?
Here are my 5 favourite tips to say goodbye to snacking at work.
There's no way the office is going to become the place where your desire to lose weight isn't enough! After that you can definitely turn your back on all those sweets that are so many pitfalls to a slim figure.
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Stay calm
Stress is one of the main reasons why snacking at work is so difficult to control. If you can stay relaxed by organizing your workload effectively, it will be much easier to say no to unhealthy snacks. Food will no longer be an outlet for your stress!
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Stock up on fruit
Fresh fruit and even dried fruit is a great way to have a healthy snack. You won't take in too many calories and you'll be adding natural vitamins to your diet.
Think banana, apple, clementine, etc. are delicious snacks and wise low-calorie snacks.
By always having fruit on hand you will not only avoid the breakage of apples in the vending machine, but you will also save money. A kilo of fruit bought at the supermarket will cost you less than all that chocolatey junk food.
Fruit is a great addition to your diet to replace chocolate, cakes and chips without batting an eyelid. Better yet, you won't even have to leave your office to eat them!
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Empty your pockets before you leave the office
If a cash machine is located right next to your desk, it will be much easier not to give in to the temptation if you don't have your wallet with you at all times ...
Whether this candy is cheap or not, you won't be able to afford it.
You will even be able to afford the luxury of looking at this candy bar with a smile on your face and even sticking your tongue out at it (if you are the only one in the room of course).
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Keep busy
Sometimes you start snacking just because you're bored. As long as you stay busy, there is no room in your mind to think, "What could I eat now? ”
Find a hobby that keeps your mind occupied for all those times when you no longer have work to do for your employer. That way, you won't have any more sweet or savoury glimpses of sweet or salty delicacies.
And believe me, if you keep a motivating occupation you will start to lose weight naturally.
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Invest in an effective appetite suppressant
If you feel that the 4 previous tips are no longer enough for you, or if you want to stop snacking even more easily, or if you simply want to lose some stomach, it's time to move up a gear.
Stopping your cravings is a good way to show your darling that losing weight is even better, isn't it?
A natural appetite suppressant can come in many forms. One of the simplest to use are capsules to be taken with a glass of water.
By taking them every day, you send a signal to your brain that you are not hungry and therefore do not need to fill your stomach with more food.
They are natural capsules and have no side effects (just the opposite of a medicine). With such a tool at your disposal, you are sure that it is your only will that decides.
From that moment on, it is impossible to crack and nibble at work. The cravings for sweets, chocolate bars, chips and other salty products will disappear on their own.
Who will thus win the fight against excess kilos? You will!
One of the best and most effective natural appetite suppressants is called UniqueHoodia. It is the purest slimming product made of Hoodia Gordonii grown and harvested in South Africa.
It's probably the most effective way to fight snacking at the office.